We all know how uncomfortable and intense it can be when we are dealing with throat welling that is causing a lot of pain because of a bacterial infection, each one of us has experienced a strep throat. If you don’t act on time in this situation, you may be exposed to many other issues such as, rheumatic fever and kidney inflammation.
The strep throat occurs due to the group A streptococcus bacteria or Streptococcus pyogenes, and they are very contagious.
Most of the time, this disease is treated with antibiotics. But there are other natural and more effective ways to treat it. Which is why we prepared a list of natural remedies that are able to relieve you from these symptoms and boost your immune system:
1. Vitamin D
According to the researches, the D vitamin is able to boost your immunity system, therefore if your vitamin D levels are decreased, it is very likely that the group A strep bacteria are responsible for it, and it may lead to numerous respiratory diseases. Therefore, if you want to protect yourself from these kind of situations, take vitamin D on daily basis (the recommended dose).
2. Lemon Oil
The lemon oil is able to reduce the growing process of bacteria that is resistant to antibiotics and detoxify our body, due to its antibacterial properties. To relieve from step throat, simply apply a few drops of the oil in a glass of water and drink it.
3. Oil Pulling
This is a technique that can prevent from bacteria in our oral cavity. A perfect way to destroy the bacteria on your mouth and detox the oral area, is to do the coconut oil pulling. Put a few tablespoons of the oil in your mouth, and swish it inside for about 10 minutes, then spit it out and then you can swish some water in order to clean your mouth.
4. Apple Cider Vinegar
The apple cider vinegar is able to provide antibacterial properties, because it is rich with acetic acid. This is one of the most powerful natural antibiotics, so you can sip a little bit of it, which will stimulate the growth of the good bacteria.
5. Bone Broth
The bone broth is one of the richest source for minerals, such as calcium, phosphorus and magnesium. It is able to boost our immune system and hydrate our body.
6. Peppermint Oil
The Peppermint Oil is providing a cooling sensation and it can calm our body, the cooling sensation appears in our throat. Simply add a few drops in a glass of water, and drink it. Or you can directly add a few drops in the throat, or on your chest or even temples.
7. Raw Honey
The raw honey can prevent from numerous infections, due to its powerful antibacterial properties. A lot of antioxidants are hidden in the honey, and these are the ones that are strengthening our immunity system, and that can prevent from the strep throat pain.
Because of its strong antiviral and antibacterial properties, the elderberry is perfect for strep throat treatment. The elderberry can appear in capsules, in powder or liquid form.
9. Herbal Tea
Since the Herbal Tea is able to fight inflammation and soothe the pain caused by strep throat, it has proven to be very effective and beneficial. Chamomile Tea is very high in antioxidants that are able to reduce the pain, swelling, congestion and redness, and the Dandelion tea is the one that can treat a strep throat and boost your immune system.
10. Himalayan Salt
This salt is able to alkalize our oral cavity, also it contains strong anti-inflammatory and antibacterial properties, which makes it able to provide an environment that will be bacteria-free. To treat the swelling from a strep throat, put some Himalayan salt in a glass of water, and gargle with it.