Losing weight is an important decision, since you must not only want to, but also commit to the process, have perseverance and dedication, as well as being aware that some obstacles will arise along the way, but the important thing is to continue anyway.

This is precisely what the people you see below did, who one day decided that their physical and mental health and well-being was the most important thing and the change was simply amazing.

1. The difference is not only noticeable in physical appearance, but also in terms of happiness

 

2. Regaining trust is essential in the process

 

3. An admirable transformation

 

4. Less sizes later

 

5. Now you feel more confident about looking naked.

 

6. Goodbye to baggy dresses

 

7. Anyway, he was happy, but now he is not only happy, but also healthy.

 

8. In this photo we can see the commitment, dedication and perseverance

 

9. It definitely looks a lot better

 

10. A successful documented process

 

11. Doesn’t even look like the same person

 

12. We all need a bike like this if we can have this transformation.

 

13. She looks beautiful both ways, but is now much more confident in herself.

 

14. We cannot believe that both photos are the same person

 

15. A photo with many years and kilos of difference

 

16. When did your training plan start compared to now?

 

17. Learn to know the needs of your body.

 

18. The same shirt a few pounds apart.

 

19. When the commitment of a couple goes much further

 

20. Two completely different bodies, but with the same good attitude

 

21. We certainly noticed the change

 

22. A very happy excursion

 

23. A few kilometers of race later

 

24. Now she’s not afraid to be sexy

 

25. You just have to commit to your body and you will achieve great results