No one loves laundry day. Yet, if you’re thinking you can go more than 7 days without stripping your bed you are terribly wrong. You may not realize it, but lying in sheets full of germs and bacteria could be extremely harmful to your health.

On the other hand, if you are washing the bedsheets regularly, you are probably a person who sticks to a regular schedule discipline. Hence, this choice will keep you away from fungi, bacteria, pollen, also it won’t necessarily make you sick.

Also, you should consider that every week you spend from 49 to 63 hours between your sheets. Thus, producing sweat, dead skin, germs, oil, dirt, also allows for bacterias plenty of time to build-up.

Here are several issues that happen when you don’t wash your sheets:

• Dust mites

Tiny organisms nearly invisible to the naked eye, they mainly gather in areas where they don’t get disturbed, such as the bedroom. They can cause allergies, aggravate asthma, and even lead to an eczema flare-up.

• Bacteria and viruses

Daily humans shed around 10g of skin cells on their sheets. Plus, the saliva and sweat we leave on the bed make a perfect environment for bacteria and viruses to grow. In fact, pillowcases have over 17.000 times more bacteria than a single toilet seat.

• Acne

If you notice your skin starting to look more vulnerable, you probably should change your pillowcase. Since bacteria, dead skin cells, and dirt piled on the pillowcase can trigger acne.

• Bed bugs

When bed bugs infest, they will leave blood stains on sheets, as they are blood-sucking insects. Therefore, if you wake up with itchy bite marks you should wash the bed sheets with hot water.

• Pet Hair

If you love sleeping with your pets, you should be extremely careful. Since their hair makes the bed even more attractive to dust mites.

Here are a few tips on how to properly wash your sheets to stay healthy:

• Turn back the bed covers to let the moisture dry for a few minutes
• You should wash the covers more often if you are ill, sleep naked, or go to bed without showering
• Wash the entire pillows at least twice a year, along with the duvets and other coverings
• Change your sheets once a week and wash them with hot water to disinfect them
• Vacuum the entire mattress surface a few times a year
• Change the sheets often if you sleep with your kids or pets, eat in bed, or sweat a lot

When it comes to health-conscious, people nowadays seem to pay more attention to their diet and the foods they choose. Therefore, many prefer to make their own homemade recipe to bring more healthy nutrients into their diet. Since, the homemade alternatives are more trustworthy, instead of buying them or having them at a restaurant.

Accordingly, today we present the delicious no bake peanut butter granola cups that are extremely nutritious, and surprisingly easy to make. These irresistible cookies are vegan, dairy-free, gluten-free, and refined sugar-free, plus contain only 7 ingredients.

In fact, granola is a very healthy ingredient that delivers healthy fats, protein, fiber, and energy-boosting bits. Additionally, it’s abundant in magnesium, copper, iron, selenium, vitamins B and E, and zinc.

Therefore, the following granola cups are an ideal snack that passes as healthy. Since, they contain all-natural ingredients, which makes them a perfect choice for a quick breakfast, or an energy-boosting snack in the afternoon.

Here’s how to make the no bake peanut butter granola cups:

Ingredients:

• 2 ½ cups granola
• 1 cup peanuts, chopped
• 3 tbsp. natural peanut butter or almond butter
• 3 tbsp. honey or maple syrup (or more if needed)

Filling:

• 1 cup natural peanut butter

Topping:

• 1 tbsp. coconut oil
• 12 oz. dark chocolate, finely chopped

Preparation:

In a medium-sized bowl merge the granola, chopped peanuts, peanut butter, and honey. If the mixture is too dry, you can add more honey.

Next, grease a cupcake pan and separate the mixture into the containers, the mix is enough for about 12 cupcakes. Press well against the sides of the pan until everything holds together, and make a dent in the center of each cup for the filling. Then, freeze for 5-10 minutes.

Melt the peanut butter and pour it into the center of each granola cup. Again, freeze the pan for extra 5-10 minutes, until the peanut butter is firm.

Lastly, melt the dark chocolate and coconut oil and spoon it on top of the peanut butter filling. Chill the pan until chocolate has set.

You can store the granola cups in an air-tight container in the fridge, or freeze for longer storage time. Enjoy!

Having a seasonal allergy is always a very uncomfortable and unpleasant situation to be in. Luckily, most people with allergies have only mild discomfort, which causes cold-like symptoms, such as sneezing, itchiness, runny nose, and red or swollen eyes. Therefore, instead of using various over-the-counter medications, you should try a few essential oils and stop the allergies forever.

In fact, the following essential oils provide powerful anti-inflammatory properties that boost the immune system, soothe inflammation, and clear blocked sinuses. Apart from providing pleasant smell, these oils can act as decongestants, and provide numerous psychological benefits.

Here are 5 essential oils that stop allergies forever:

• Lemon oil

Lemon essential oil supports the lymphatic framework and helps the body easily to fight off respiratory conditions. Plus, it boosts the body’s immune system and fights against harmful bacteria, parasites, and viruses.

In fact, adding a few drops of lemon oil in your water, it helps to regulate the pH levels in the body. Yet, if you want to destroy bacteria on the sheets, carpets, curtains, and furniture, simply add the oil to the laundry detergent.

• Lavender oil

Lavender oil helps you soothe your symptoms during allergy season. Also, since it poses great anti-inflammatory properties and acts as a natural antihistamine it has the ability to ease inflammation and reduce the enlargement of mucous cells.

To ease the symptoms just rub a few drops of the oil between your palms and hold them close to the nostrils, breathe deeply.

• Peppermint oil

The menthol in peppermint oil has powerful anti-inflammatory effects and can alleviate symptoms of chronic inflammatory disorders. While, the Rosmarinic acid in the menthol acts as a potent expectorant and thus, relieves allergies, colds, sinusitis, and coughs.

In order to reduce inflammation, unclog your sinuses or relieve a sore throat just rub about 5 drops on your neck.

• Tea tree oil

Tea tree oil possesses powerful antibacterial, antiviral, anti-inflammatory, and antifungal properties. Diffusing tea tree oil in your home instantly kills pathogens in the air, which leads to allergies. Plus, it treats respiratory tract infections, calms your body, and makes breathing easier.

To treat rashes and hives, simply add 2-3 drops to a cotton ball and apply it on your skin.

• Basil oil

The basil essential oil also carries strong antibacterial properties. In fact, this herb not only relieves symptoms of allergy, but it’s also a potent anti-anaphylactic and antihistamine. Thus, assists in eliminating the microscopic organisms, yeast, and form that prompt asthma.

You can inhale basil oil for instant relief, or add 1 drop to your meal, in order to treat inflammation.

Parasites have far surpassed epidemic levels in the United States. In fact, more than 85% of Americans have an internal parasite infection. These tough organisms live inside the body while, feeding off from food and blood, at the risk of the host.

There are parasitic infections that go away on their own and don’t require medical treatments. However, many parasites can attack your body and develop serious health issues.

There are certain parasites that stay alive by eating red blood cells and small bits of intestinal tissue. One of the most common reasons that people experience iron deficiency or anemia. Entirely as a result of this iron loss.

On the other hand, some parasite infections lay eggs that can cause itching, irritability, and even insomnia. While others consume your food, leaving you hungry, and unable to gain weight.

The most common factors for getting intestinal parasites:

• Weak immune system
• Poor hygiene
• International travel
• Living or visiting an area known to have parasites
• Poor sanitation

The most common symptoms:

• Stomach pain and tenderness
• Abdominal pain
• Nausea or vomiting
• Diarrhea
• Weight loss
• Fatigue
• Bloating and gas
• Passing a worm in your stool

Luckily, you can boost your body to fight off the harmful parasites in a completely natural and safe way. Simply with the help of these powerful herbs you can finally get rid of the health-robbing critters. These herbs also provide various health benefits, such as supporting your immune system, improving blood flow, and reducing inflammation.

Here are the 7 herbs that treat internal parasites fast:

1. Thyme

Thyme is one of the best herbs you can use to prevent the growth of parasites. Additionally, thyme awakes the natural defensive system and protects your body from flu, colds, bronchitis, and sinusitis.

2. Black Walnuts

This type of nut have the ability to cleanse the blood and the intestines. You should simply juice the black walnut hulls juice and use the liquid on the skin to kill off internal parasites.

3. Garlic

Garlic can do wonders for internal parasites. It kills harmful microorganisms and promotes the removal of heavy metals from the body. Additionally, it repels fleas, ticks, and mosquitoes.

4. Diatomaceous Earth

Effectively kills intestinal parasites, detoxifies the body, and regulates the intestinal flora. You should simply take 1 tablespoon of Diatomaceous earth, once a day for seven days, to easily kill these harmfull parasites.

5. Curcumin

Curcumin is the active ingredient of turmeric. Its extract has been traditionally used against various diseases, mainly for treating parasitic infections.

6. Clove

Clove is the only herb that can completely destroy nematode parasites while they are still in egg form. When combined with wormwood and black walnuts, it is even more effective.

7. Oregano Oil

Oregano oil is abundant in antioxidants that prevent damage from free radicals. Additionally, it has potent antibacterial, anti fungal, anti parasitic, and antiviral properties.

These days, lockdown measures are urging people to stay at home as much as possible. So, it’s more likely you’ll end up with more free time than you usually do. Also, being at home a lot means being hungry most of the time.

Accordingly cooking at your home is a pretty good form of therapy versus the coronavirus pandemic. In fact, cooking is one of the best ways to release stress during difficult times like these.

Therefore, here is a delicious & healthy carrot cake muffins recipe you can try:

Ingredients for carrot cake muffins:

• 2 & 1/4 cups all-purpose flour
• 2 large eggs
• 1/3 cup vegetable oil
• 1 cup grated carrots (about 2–3 medium carrots)
• 1 & 1/2 teaspoons baking powder
• 1/2 cup granulated sugar
• 1/4 cup light brown sugar
• 3/4 teaspoon ground ginger
• 3/4 teaspoon salt1 & 1/2 teaspoons ground cinnamon
• 1/4 teaspoon baking soda
• 3/4 cup water

Ingredients for the cream cheese filling:

• 1/2 teaspoon vanilla
• 10-ounce cream cheese-softened
• 1/4 cup +1 tablespoon sugar

Ingredients for the streusel topping:

• 1 cup all-purpose flour
• 1/4 teaspoon salt
• 2/3 cup granulated sugar
• 1/2 cup unsalted butter-melted
• 1 teaspoon cinnamon

Ingredients for the glaze:

• 1/4 cup powdered sugar
• 1 Teaspoon milk

Preparation:

At first, preheat the oven to 400°F, then line a standard cupcake pan with paper liners and set aside.

For the streusel topping: Take a medium bowl and mix 1 cup of all-purpose flour, 1/4 teaspoon salt, 1 teaspoon cinnamon, and 2/3 cup granulated sugar. Then, add 1/2 cup melted unsalted butter and stir it with a fork until the mixture becomes crumbly, set aside.

For the cream cheese filling: Take another bowl and beat together the cream cheese, vanilla and sugar until smooth, set aside.

For the muffins: Take a larger bowl and mix together all of the dry ingredients listed in the making of muffins. In another bowl, whisk together the eggs, water, and oil. Then, pour in the egg mixture into the dry ingredients. Lastly, fold in the grated carrots and stir the mixture thoroughly.

Now, into each cup of the pan drop a bit of batter and spread it around to cover the bottom. Then, place 1 heaping tablespoon of filling in each and cover with more batter to fill the cups 3/4 full. Lastly, add the streusel topping on top, and bake for about 20 minutes.

After they are done, remove the muffins from the oven, let them cool and transfer them to a cooling rack. To make a glaze, mix 1 tablespoon milk with 1/4 cup powdered sugar, and drizzle over the muffins. Enjoy!

When it comes to losing weight, your abdomen is probably one of the most problematic areas. In fact, excess fats in our lower abdomen are extremely stubborn and do not get removed easily. However, a toned and flat tummy is a goal that many people strive to achieve, therefore it’s worth making some efforts.

Getting rid of abdominal fat is not only for aesthetic reasons but, it also leads to many health benefits. This certain exercise will further prevent diseases like type 2 diabetes, heart diseases, and high blood pressure.

The incredible exercise is called “the plank” and studies claim it’s more effective than 1,000 ab crunches. Therefore, you won’t need to exercise to exhaustion or spend hours in the gym doing various exercises.

In addition, this static exercise does not only help you get a flat belly. In fact, while performing planks you will alleviate back pain, improve your posture, relieve back pain, build up your glutes, and develop a strong core.

Also, plank exercises help you engage your muscles in arms, legs and back, and as a result you will burn more calories than any other stomach exercises. In order to perceive the best results, you need to this challenging exercise properly.

Here’s the exercise that burns more fat than 1,000 ab crunches:

Follow this specific instructions:

• At first, place your hands firmly on the floor, right below your shoulders. Then, position your neck and head in a straight line with your back. The position should be similar to the push-up method.
• Place your heels in a position where you will rely entirely on your toes. Keep in mind that your legs should be working as well, although the main focus is on the abdominal area.
• Activate the muscles in your abdomen and squeeze the butt muscles while maintaining the plank position. Your body needs to be flat, therefore, you shouldn’t raise your butt up in the air, just hold a flat pose.
• Breathe evenly and smoothly since, it’s easier for you to remain longer in this position.