Category Archives: Healthy

Best Hacks to Extend the Life of Fresh Strawberries

Are you searching for ways to keep your strawberries fresh for longer? Look no further! We have three tried-and-true methods to help you extend their shelf life.

First, for recently-bought strawberries, try washing them in a mixture of white vinegar and water. Soak the berries in this solution for a few minutes to eliminate germs and mold spores. After rinsing, allow the strawberries to air dry or spin them in a salad spinner. Once completely dry, refrigerate them for optimal freshness.

If your strawberries are starting to wilt, revive them by soaking them in ice water for 20 minutes. This simple trick can make your strawberries look brighter, plumper, and fresher. However, please note that this method won’t work for rotting strawberries.

To prolong the shelf life of your strawberries, store them with a paper towel. This helps absorb excess moisture, preventing mold development. You can place a paper towel at the bottom of the container where you store the strawberries.

Many readers also suggest preserving strawberries in a Mason jar placed in the coolest part of the refrigerator.

By following these tips, you can enjoy your strawberries for a longer time and minimize waste. Whether you recently bought them or they are wilting, these methods will help keep your strawberries fresh and delicious.

Remember, proper storage is key to extending the life of your strawberries. Try these hacks and enjoy your fresh strawberries for as long as possible!

Sleep ᴡɪᴛʜᴏᴜᴛ clothes right from tonight. Here’s why

1. Better And Faster Sleep
One of the benefits of sleeping is to make your heart healthy and boost your memory.

You need to understand that temperature is vital when it comes to falling asleep. The science is really simple because, without the clothes, your body cools faster which helps you fall asleep faster.

Also, with no clothes on, you enjoy a deeper sleep at the right temperature.

If you are finding it hard to sleep, you should try this.

2. Relieves Stress and Anxiety
Deep sleep helps regulate emotions and lower anxiety. Between taking those layers off and a good shower, you can already feel the stress alleviating.
With the cool air on your skin and a good night’s sleep, bad energy is sure to stay far away.

3. Promote Body Positivity And Self Esteem
Sleeping with no clothes on is a good way to get comfortable in your own skin.

Studies show that spending quality time with no clothes on helps you fall in love with your body more.

4. Improves Intimacy
Sleeping without clothes on is a good way for couples to improve intimacy.

Just think about it: cool temperature, no clothes on, it only makes sense to cuddle, right?

Intimacy is often in the little things such as cuddles, snuggles, and hugs. Feel free to take it further though.

5. Glowing Skin and Weight loss
Turns out a good night’s sleep is key to glowing skin . It also supports a healthy metabolism especially because we burn calories in our sleep.

The most important thing is to get a good sleep and with no clothes on, you have that covered.

If you have hair loss, brittle nails, or trouble sleeping, you should eat this.

It may surprise you to learn that adrenal gland problems can impact the health of your hair, nails, and even your sleep quality.

Your adrenal glands are endocrine glands placed on top of your kidneys. These glands are in charge of releasing chemicals such as steroids and adrenaline.

The importance of these hormones cannot be overstated, as they help to regulate your blood pressure, immunity, and metabolic rate.

With these hormones secreted in your body, your body is better able to handle stress. Therefore, any disruption in the function of the adrenal glands can lead to a slew of health issues.

A DIY natural recipe with Brazilian walnuts will help you get your adrenal gland back up and running.

Here’s what you’ll need and how this medicine is made:

100% natural honey

Leaves of parsley (Dried)

Ginger (Ground)

Nigerian walnuts



First, combine the dried parsley leaves and Brazilian walnuts in a blender and puree them.

After that, add the raisins, ground ginger, and pure honey.

Combine all of the ingredients in a blender and blend until smooth.


Take two teaspoons of this handmade, natural adrenal gland-boosting medication on an empty stomach in the morning before breakfast.

This dosage should be taken twice or three times per week. You will immediately notice and feel changes in your body after giving your adrenal gland a boost in this manner.

Your sleep quality will improve, your hair will look healthy, its natural luster will be visible to all, and your nails will not fall off at the slightest irritation. They will be fit and powerful.

8 Body Symptoms You Should Be Aware Of

Warning signs your body is showing that you should be aware of

Our bodies communicate with us about everything that happens to them. It tells whether or not we are healthy. Our bodies send signals to alert us when we have health problems.

We’ll list eight indications our bodies are sending us to pay attention to.

The skin is getting yellow.

Jaundice produces skin yellowing, which can indicate liver disease. Due to high levels, our bodies are unable to eliminate bilirubin. As a result, the skin and the whites of the eyes are yellow.

Nails with white dots

If you’ve ever had white dots on your nails, it could be the result of an accident. If this is not the case, it could indicate a lack of zinc, calcium, or protein.

Lips cracked

Dehydration can cause cracks or blisters to appear. On the other hand, you can be wearing the wrong lipstick.

Clubbed Fingernails

Clubbed fingernails are a common sign of chronic lung disease, but they can also indicate gastrointestinal problems. Nails grow and bend downward if not treated promptly.

Sores on the lips

Internal mouth ulcers might form as a result of hormonal changes or emotional stress. If you are low in vitamin B-12, you should take it; it can also create sores.

White pimples on the upper eyelids

The white bumps on your eyelids are known as styes. If you have diabetes or dry skin, they may appear around your eyelashes.

Your cornea has a ring around it.

The grey or white ring around your cornea is known as arcus senilis, or fat deposits, and while it is typical in the elderly due to their age, its presence in your eyes can indicate elevated cholesterol levels.

The tongue is far to red.

Baking Soda: The True Enemy of the Pharmaceutical Industry

aking soda is one of the most versatile substances on earth. It is a leavening agent in baking, helps to remove stains, and can even be used as toothpaste. But what’s very important is that baking soda also has some impressive health benefits.

For centuries, people have used baking soda to help soothe indigestion and relieve heartburn. It can also be used to ease muscle pain and stiffness, calm insect bites, and reduce inflammation. And studies have shown that baking soda can be effective in treating chronic kidney disease and lowering high blood pressure.

One of the most impressive is its ability to help prevent cancer. Studies have shown that when combined with water, baking soda can help to kill cancer cells and prevent them from spreading. In addition, baking soda helps to alkalize the body, which has been linked to a reduced risk of cancer. While more research is needed, there is no doubt that baking soda has some powerful health benefits.

This makes it a natural enemy of the pharmaceutical industry, which relies on people’s health problems for profit. The pharmaceutical industry wants you to believe that its products are your only hope for good health.

Baking soda: what you need to know

Also known as sodium bicarbonate, baking soda is a naturally occurring compound that is found in the soil, ocean, and our bodies. It is also a common ingredient in the food.

Baking soda is a powerhouse when it comes to natural healing. Its ability to balance pH values and neutralize other compounds makes it an effective treatment for reducing toxicity levels in the body.


Baking soda is especially good at neutralizing toxic substances, making it an essential treatment for conditions like drug overdoses and food poisoning.

The connection and benefits between baking soda and asthma

Asthma is a fairly common respiratory condition that affects children and adults alike. For the most part, asthma is manageable with bronchodilators and systemic corticosteroids. However, there are aggressive forms of asthma that are resistant to these treatments.

A study published in the journal Pediatric Research sought to find an alternative treatment for children with this type of asthma. The study found that administering baking soda intravenously improved PCO2 (Partial Pressure of Carbon Dioxide) and the PH (acidic or basic state) balance in children. This suggests that baking soda may be an effective treatment for aggressive forms of asthma that are resistant to bronchodilators and corticosteroids.

More research is needed to confirm these findings, but the potential implications are significant. If baking soda can indeed improve the symptoms of asthma, it could provide relief for millions of children around the world who suffer from this condition.

Cancer and chemotherapy

In recent years, sodium bicarbonate has also been hailed as a potential cancer treatment.

Sodium bicarbonate supplements are thought to work in two ways. First, they help to alkalize the area around tumors, making the environment uninhabitable for tumor growth. Second, they are found to enhance the anti-tumor activity of other anti-cancer drugs. In addition, sodium bicarbonate is also thought to prevent cancer recurrence.

It is also used in conjunction with chemotherapy to prevent kidney damage. Kidney damage is a common side effect of chemotherapy, as the chemo used to kill cancer cells can also damage healthy cells. This can lead to a range of problems, including kidney failure. To help prevent this, doctors often prescribe bicarbonate supplements.

Bicarbonate is a salt that helps to neutralize the acid in the blood, and this can protect the kidneys from damage. In addition, bicarbonate may also help to reduce the side effects of chemotherapy, such as nausea and vomiting. As a result, it is an important tool in helping cancer patients to tolerate their treatment.

Acidity is a significant issue

Acidic bodies have become an increasing problem over time, owing to modern-day diets and other factors that contribute to this.

An acidic pH can cause several health problems, including diabetes, cancer, heart disease, and osteoporosis. When the body’s pH is out of balance, it can lead to cellular deterioration and impaired cell function. Baking soda has alkalizing properties that can help restore the body’s pH balance. When used as part of a healthy diet and lifestyle, baking soda can help prevent and treat these conditions. In addition to its alkalizing effects, baking soda also has anti-inflammatory and antiseptic properties.

Baking soda is a genuine friend in a world where we are continuously exposed to pollutants and toxic substances.

Make sure to use aluminum-free baking soda.