The accumulation of mucus in the lungs often results in breathing difficulties and provides certain types of discomfort to your body. In fact, when mucus starts accumulating in your lungs, it leads to fatigue, chest pain, coughing, and breathing difficulties. Nowadays, most people reach for over-the-counter medications, as a way to relieve their lungs from…
New research from Oxford University scientists states that raw honey acts similarly to antibiotics, just without the bad side effects. In fact, it’s cheaper and even more effective than many other over-the-counter medicines. In addition, honey was more effective in relieving the symptoms of colds and flu-like illness than the usual commercial remedies. Researchers have…
Having a migraine is still one of the least understood and improperly dealt medical disorders. In fact, regular migraine attacks is something you would not wish even on your worst enemy. Fortunately, there is a finding that can help you avoid this health disorder. Have you ever heard that your migraines and headaches could be…
If you often experience shortness of breath and dizziness accompanied by tiredness, you may have anemia. Anemia is a condition where you don’t have enough healthy red blood cells to transport the oxygen throughout the body’s tissues. People who suffer from anemia frequently experience symptoms like fatigue, dizziness, shortness of breath, rapid heartbeat, insomnia, loss…
Brussels sprouts are cruciferous vegetables that have great health benefits. In fact, they provide a rich source of numerous antioxidants, minerals, and vitamins while being low in calories. In addition, this simple dish is extremely easy to prepare and will provide important health benefits to your body. Here’s the impressive nutritional profile of brussels sprouts,…
Pistachios are probably the earliest nuts, people have been eating those green, slightly sweet nuts for thousands of years. They are not only delicious, but these nuts provide a real treasure of health benefits. In fact, pistachios provide a great source of fiber, healthy fats, antioxidants, protein, and various nutrients, including thiamine, and vitamin B6.…
By far the most common cause of back pain. In fact, approximately 80% of adults experience this lower back pain at some point in life. This type of pain affects both men and women equally, and its intensity might vary from mild to acute. The causes of lower back pain is mainly a result of…
Your breakfast is the most important meal of the day. It simply jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. Therefore, you should always make sure it’s abundant in healthy nutrients. To this end, the mixture of chia seeds and oats is possibly the best breakfast you can have since…
If you strive for a younger look and healthier skin, you do not need to give too much money. Moreover, this treatment is a much better alternative to expensive plastic surgery. In fact, the earlier your start to care for it, the result will be much better as you age, your skin will look at…
If you happen to have huge cravings for sweets, you probably don’t like gluten and dairy-free desserts. Still, many people nowadays are choosing these diets, due to its amazing health benefits. Changing to a gluten-free diet is a quite difficult challenge however it drastically improves your health. Additionally, it boosts your energy levels, decreases inflammation…
