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Healthy

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink

As the years go by, our body becomes weaker and weaker, and it starts to function at much slower pace, which is the main cause why we start to experience different health issues, like joint pain and muscle pain. Our ligaments, cartilages and joints are the most vulnerable to the aging process, and that’s why…

3 Reasons To Eat Pomegranates If You Have Diabetes

There isn’t a better healthy snack than the seeds of the pomegranate, they simply are the best. They are also used in a lot of smoothies and salads. But sometimes people who are dealing with diabetes, are recommended not to consume fruits or fruit juices. But do they really need to avoid them that much,…

How To Make Nettle Leaf Tea To Help Reduce Blood Sugar Levels

The Stinging Nettle is also known as “Urtica dioica” which actually is a perennial flowering plant. It is native to Northern Africa, also the U.S, Canada, Europe and Asia. This plant usually appears in the same place, where it was the year before, and mostly that happens in the groves. This plant is used as…

7 Herbs & Foods That Lower Blood Sugar Levels Naturally

Your blood sugar levels are enormously affected by your diet. Certain foods are able to increase tour blood glucose, while others can lower it. Therefore, you need to be very aware which foods you choose to eat, in order to prevent from blood sugar spikes, especially if you are dealing with diabetes. In this article…

How To Remove Gout And Joint Pain (Uric Acid And Crystals)

The accumulation of uric acid in our body, can cause the appearance of gout which is a type of arthritis, and this is followed by the crystal formation around and inside our joints. Mostly this issue is causing a lot of pain in the joints and inflammation. Most commonly this disease is treated with anti-inflammatory…

What Causes Water Retention And How To Avoid It

The water retention is also known as Edema, mostly is followed by swelling in the hands and in the legs. It is a condition in which our cavities tissues and circulatory system are accumulating fluids. Mostly edema is caused during the period of pregnancy, or if you are under some medications, if you are physically…

5 Signs Of Nutrient Deficiency You Can See On Your Face

These days one of the most common issues is vitamin deficiencies, and these deficiencies are very likely to be the main cause for more serious conditions and ailments that we experience. For the record, for the past 12 years, 8 million children deaths were related to the vitamin A deficiency, and over 1 billion people…

How To Use Frozen Lemons To Defeat Diabetes, Cancer And Obesity

Many of us eat lemons or make juices from them every day, but very few of us know how to use them properly. Did you know that if you freeze lemons and then consume them, they are able to treat serious diseases like obesity and diabetes? A lot of us also peel the lemon, not…