Increased blood pressure or hypertension is a dangerous health condition that usually develops over time. However, stress, anxiety, and exercise can trigger the blood pressure level to raise sometimes dramatically. Yet, the common factors that lead to high blood pressure are a diet high in salt, fat, or cholesterol.
Fortunately, you can lower high blood pressure levels naturally by maintaining good lifestyle habits, while avoiding smoking and staying active. In fact, taking short walks or even a short sun exposure it’s extremely beneficial in lowering high blood pressure.
If you have increased blood pressure you should proceed the following steps:
When experiencing hypertension it’s crucial to unwind the muscles that help in the process of blood normalization. Below is an image by which it’s shown a line from point 1 to point 2 which goes from the back of your earlobe to the collarbone. You should perform a gentle massage using careful pressure for one minute on each side.
- The path 1 to 2
The photograph shows us a line that runs from point 1 to point 2. Now, you should carefully pat this area with the tips of all your fingers and go slowly from point 1 to point 2. Keep in mind that you shouldn’t apply pressure on the line, try to massage it, or rub it hard. Repeat this about 10 times on both sides of the neck.
- Point 2
This second point can be found near the collarbone. You need to massage this point with your fingertips for 1 minute on each side. Don’t be afraid to put more pressure on this point, however, don’t press too hard as you can hurt yourself.
No matter your age, once you finish this treatment, your blood pressure should be back in its healthy range. Practice these simple, yet very effective treatment whenever you notice that your blood pressure is high.