Bath salts have been used in many cultures to treat a variety of health ailments. These salt baths are one of the best ways to relax your body, detoxify the system, and get all the benefits of the magnesium. The following detoxification technique provides outstanding health benefits.
When Epsom salt is added to a hot bath, magnesium and sulfate are broken down and easily absorbed through the skin. Therefore, Epsom salt penetrates into the bloodstream and pulls harmful toxins out of the body through the skin.
Epsom salt baths treatment relieves:
- Swollen and tired feet
- Poor circulation
- Insulin sensitivity
- Complications from sunburn
- Stiff joints and tight muscles
- Arthritis pain and swelling
- Ingrown toenails
- Soreness from diarrhea
Additionally, magnesium boosts the production of serotonin, which helps to boost your mood and increase energy and stamina. While an evening bath could drastically improve your sleep quality.
Now, here’s how to prepare the Epsom salt bath:
- 1-2 cups of Epsom salt (proper amount shown below)
- 1 cup of baking soda (optional)
- 1/3 cup of apple cider vinegar (optional)
- 10-20 drops of lavender essential oil (optional)
Fill the bath with warm water and add the suggested amount of Epsom salt. Then, soak in the bath for at least 30 minutes. You can also boost the effects by adding baking soda, essential oils, and apple cider vinegar.
Note: Avoid using soap along with Epsom salt bath.
The addition of lavender oil provides extra relaxation while it nourishes the skin and maintains a healthy looking glow.
When you add apple cider vinegar, you receive a variety of important health benefits. Also, it has anti-fungal and antimicrobial properties, which is perfect if you’re suffering from a fungal infection.
Baking soda is perfect for soothing sore muscles, treating eczema, and is amazing for cleansing and detoxifying the entire body.
The amount of Epsom salt to use according to your weight:
- Children under 60 lbs (27 Kg): ½ cup to a standard size bath
- People between 60-100 lbs (27 kg- 45 kg): 1 cup
- People between 100-150 lbs (45 kg – 68 kg): 1 & ½ cups
- People over 150 lbs (68 kg): 2 cups
You should be able to find Epsom salt in most pharmacies and health stores. It’s extremely easy to use, and safe when used properly. Therefore, make sure you try this and enjoy its healing properties!